Posts Tagged ‘weight loss’

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SPRING CHALLENGE!!

Greetings Fit Friends!! The time has come for another Health Challenge!! My friend Stephanie M and I are heading this one up to encourage and motivate ALL of us to achieve our goals over the next 60 days! The challenge starts Saturday, April 1st, and you must be registered by the Thursday night before to be able […] Read more…

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goal digger

Hey guys. So By now you should know I have a traditional no-nonsense approach to health and wellness. Eat well, move your body = you get results. I discourage gimmicks, crash and fad diets, quick fixes, and I’ve also turned down every offer to be a health coach because I don’t love either the idea […] Read more…

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Should I have cheat meals?

Most people are familiar with the term “cheat meals,” but I don’t actually like that term- at all. Cheating imposes you’re doing something WRONG- like cheating on a spouse, cheating on a test. Cheating on your diet. We are not even on a diet…. The idea of a “cheat day” is even worse. None of […] Read more…

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Meal plans

I think the #1 most requested service I get is that of meal plans. Y’all KNOW that nutrition can make or break your goals! This is TOTALLY accurate of how I approach said meal plans…. Not! (Plus- I tend to distrust male health “pros” with less muscle than myself. But whatev). So the whole objective […] Read more…

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Swimsuit season= start NOW!

They say summer swimsuit bodies are built in the winter. I’d say they’re built year-round and can be maintained year-round! =) BUT if you’ve got a vacation coming up or just want to feel a little more lean and “toned,” by the time summer is here, don’t delay! My custom personal training slots are currently […] Read more…

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Adjusting your macros

I recently talked about how to set up your basic macros here. That can get your started but just know you can make adjustments. When I set macros for my clients, whether for flexible dieting or a set meal plan, I keep a couple different things in mind. Are they trying to build lots of muscle? […] Read more…

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Starting out your macros

I want to preface this post by saying that this approach may not be THE solution for everyone. But I do believe it can work for MOST!  I’ve written about “IIFYM” or “flexible dieting” in 3 other posts! You can check them out here, here, and here. In these posts, I explain what macros are, what flexible dieting is, and […] Read more…

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