Posts Tagged ‘protein’

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Healthy kids starts with YOU

I’m an advocate of being a good example to your kids in all areas of life. What they see you say and do is what sticks with them for most of their lives! It’s difficult to undo bad habits and unhealthy lifestyles once they are ingrained into our children’s minds so we’ve got to always be on our […] Read more…

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Korean beef

This recipe was adapted from a Korean beef egg roll recipe I found on pinterest (I don’t do a lot of deep frying for meals, sorry). I don’t know authentic this actually is… I’ve only had Korean a few times and I’ve always loved it! Sweet and spicy beef though- what’s not to like?! This recipe […] Read more…

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sweet pork nachos

Who doesn’t love nachos?! This was a delicious and easy alternative to our typical comfort food! Regular nachos= carbs on carbs on fat on fake cheese. Not filling, and 0% percent nutritious. My version is obviously a lot more fiber, and less cheese- but filling and so tasty! It’s a combination of a few different ideas I’ve seen, […] Read more…

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Protein power balls!

I recently had a request for this recipe, so I figured I’d post this. The original recipe comes from my friend Trish, and over the years I’ve made different variations and I love them all! This is my favorite version: 1 cup oats 1 scoop vanilla whey protein powder (I use 1/2 IsaLean and 1/2 IsaPro) […] Read more…

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Family-friendly turkey meatballs!

One healthy dinner. Four happy people. Italian turkey meatballs: 1 lb lean ground turkey 1 egg 1/4 cup milk 1/2 cup whole wheat seasoned breadcrumbs (Winco bulk is where I found mine) 1/2 tsp salt, 1/2 tsp pepper 1/4 cup grated parmesan cheese (optional) 1/3-ish cup grated zucchini (optional) Mix it all up! I end up […] Read more…

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Cleaned up Sloppy Joes!

When I find a recipe that’s clean and healthy, and my whole family will eat it and love it, and I don’t have to make 19 dinners, (yet still hear whining), it’s like the healthy food gods are smiling down on me for I’ve hit the FOOD JACKPOT. Behold: Sloppy Joes “I made em extra sloppy […] Read more…

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30 second protein brownie

If you don’t know about this yet, you should… The belt sander brownie/molten lava cake/protein brownie/mug cake Whatever you wanna call it… My husband doesn’t think it’s anything amazing, but I do, and I have it just about everyday. You can drink a protein shake, oooooor you can have a brownie. Your choice….   Directions: […] Read more…

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Healthy food favorites

I follow a lot of clean-eaters, who post tasty recipes that I’m always trying out. I rarely come up with something entire delicious on my own 😉 That being said, though, I’m often asked what some of my favorite food supplements are- those things that make food taste better when you’re trying to eat healthy and lower […] Read more…