Posts Tagged ‘mindful eating’

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FOOD FREEDOM: quitting macros

I’ve addressed this a bit, but I haven’t updated my stance in a little while! I’ve been focusing on other things, but health and fitness is always a priority! I have lots of previous posts about flexible dieting and macros. I LOVED having flexibility and choosing what I ate while I was in competition prep […] Read more…

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Intuitive Eating/Eat it Later

I find it interesting how our food choices are related to our emotions. Or how sometimes our eating habits are mindless. I think women especially have a tendency to “cope” by eating junk because of hormones, stress, hurt, etc. How many movies have you seen where a boyfriend dumps the girl, so she vegges out […] Read more…