Posts Tagged ‘macros’

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Honey buffalo meatballs

Made these tonight, and it was simple and so tasty!  Meatballs: 2 pounds lean ground turkey 2 eggs 1 cup seasoned bread crumbs 1/3 cup dry minced onion 1/3 cup milk 1 tablespoon coconut sugar 1 tsp EACH garlic pwdr, onion pwdr, salt 1/2 tsp EACH chili pwdr, smoked paprika, ground cumin 1/4 teaspoon pepper Directions: […] Read more…

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REESES EGGS!!!

I think we can all agree on one thing- Reeses eggs are the shiz. Of course, I had to reinvent them as a healthy version-(inspired by local friend Trish Allen). Yep they still have lots of calories, and I won’t judge if you eat the whole batch. They do have slightly better macros, more nutrients, […] Read more…

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Healthy carrot cake

Is anyone else a big carrot cake fan?? It’s one of my favorites… with walnuts and cream cheese frosting, pineapple, BUT hold the raisins. Blehhhh. I tweaked a recipe from this source, and I really loved the outcome!! Carrot cake ingredients: 1 cup whole wheat pastry flour 2/3 cup (2 level scoops) protein powder… I used IsaLean […] Read more…

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FOOD FREEDOM: quitting macros

I’ve addressed this a bit, but I haven’t updated my stance in a little while! I’ve been focusing on other things, but health and fitness is always a priority! I have lots of previous posts about flexible dieting and macros. I LOVED having flexibility and choosing what I ate while I was in competition prep […] Read more…

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high protein bread

I’d like to preface this by saying there’s nothing wrong with bread or carbs =) Sometimes though, to hit your protein goals for the day, you want something other than meat. For me personally, I’m on low carbs getting ready for a show, and I do miss things like bread, and can rarely fit that […] Read more…

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Adjusting your macros

I recently talked about how to set up your basic macros here. That can get your started but just know you can make adjustments. When I set macros for my clients, whether for flexible dieting or a set meal plan, I keep a couple different things in mind. Are they trying to build lots of muscle? […] Read more…

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Starting out your macros

I want to preface this post by saying that this approach may not be THE solution for everyone. But I do believe it can work for MOST!  I’ve written about “IIFYM” or “flexible dieting” in 3 other posts! You can check them out here, here, and here. In these posts, I explain what macros are, what flexible dieting is, and […] Read more…

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