Posts Tagged ‘lose fat’

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Should I have cheat meals?

Most people are familiar with the term “cheat meals,” but I don’t actually like that term- at all. Cheating imposes you’re doing something WRONG- like cheating on a spouse, cheating on a test. Cheating on your diet. We are not even on a diet…. The idea of a “cheat day” is even worse. None of […] Read more…