Posts Tagged ‘HIIT’

Which-is-Better-HIIT-or-Steady-State-Exercise

Rev up fat burn with HIIT

HIIT – or high intensity interval training, has become an increasingly popular way to burn more fat, quicker. And it works. HIIT is considered to be much more effective than normal cardio because the intensity is higher and you are able to increase both your aerobic and anaerobic endurance while burning more fat than┬ánormal. It […] Read more…

tabata-training

hakuna tabata

Quite some time ago, I was introduced by my cousin to a HIIT style of training called Tabata. I had heard of it and had a general sense of what it was, but I had never personally tried it! Kara told me showed me how it was done and put me to work, and I […] Read more…