Posts Tagged ‘healthy meals’

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Healthy kids starts with YOU

I’m an advocate of being a good example to your kids in all areas of life. What they see you say and do is what sticks with them for most of their lives! It’s difficult to undo bad habits and unhealthy lifestyles once they are ingrained into our children’s minds so we’ve got to always be on our […] Read more…

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Honey buffalo meatballs

Made these tonight, and it was simple and so tasty!  Meatballs: 2 pounds lean ground turkey 2 eggs 1 cup seasoned bread crumbs 1/3 cup dry minced onion 1/3 cup milk 1 tablespoon coconut sugar 1 tsp EACH garlic pwdr, onion pwdr, salt 1/2 tsp EACH chili pwdr, smoked paprika, ground cumin 1/4 teaspoon pepper Directions: […] Read more…

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Egg white frittata

A friend recently asked me for this recipe, and I can’t believe I haven’t posted it yet! It’s in the normal rotation around here, because there’s SO many ways to tweak it for a different flavor and the nutrition is insane! It’s good warm or cold, for breakfast or dinner. Top with salsa, or whatever […] Read more…

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Asian fried rice casserole

I give you the easiest recipe- one that I made up as I went, so I have no real measurements, sorry!  I made a big batch last night of half brown rice/half jasmine rice in the rice cooker. So that was ready to go. Usually I have chicken prepped in bulk, but I didn’t at […] Read more…

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Cleaned up Sloppy Joes!

When I find a recipe that’s clean and healthy, and my whole family will eat it and love it, and I don’t have to make 19 dinners, (yet still hear whining), it’s like the healthy food gods are smiling down on me for I’ve hit the FOOD JACKPOT. Behold: Sloppy Joes “I made em extra sloppy […] Read more…