Posts Tagged ‘healthy’

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Healthy carrot cake

Is anyone else a big carrot cake fan?? It’s one of my favorites… with walnuts and cream cheese frosting, pineapple, BUT hold the raisins. Blehhhh. I tweaked a recipe from this source, and I really loved the outcome!! Carrot cake ingredients: 1 cup whole wheat pastry flour 2/3 cup (2 level scoops) protein powder… I used IsaLean […] Read more…

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Breaking your bad HABITS

You know what keeps us from achieving our goals? The fact that we haven’t developed the right habits! Or we allow our “bad” habits to make our decisions for us- keeping us from progressing.  If you can’t stick to a healthy nutrition plan, is it because you’re in the habit of emotionally eating? Or in […] Read more…

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goal digger

Hey guys. So By now you should know I have a traditional no-nonsense approach to health and wellness. Eat well, move your body = you get results. I discourage gimmicks, crash and fad diets, quick fixes, and I’ve also turned down every offer to be a health coach because I don’t love either the idea […] Read more…

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To meal prep or “wing it”

In different seasons of my “fit life”, I find some methods to be effective, and others make me crazy 😉 I see a lot of posts on pinterest and social media showing perfectly lined up tupperwares with a week’s worth of healthy food. I’ve done this too and posted about it lots. I just want to […] Read more…

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lasagna soup

This soup recipe has been in the dinner rotation for years now, and we love it! It’s super simple,(WAY easier than making lasagna), it’s healthy, and it’s a go-to if I’m planning to take dinner to someone. It’s a lightened up version by Bobby Deen, from Paula Deen’s original.  2 teaspoons olive oil 1 lb […] Read more…

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high protein bread

I’d like to preface this by saying there’s nothing wrong with bread or carbs =) Sometimes though, to hit your protein goals for the day, you want something other than meat. For me personally, I’m on low carbs getting ready for a show, and I do miss things like bread, and can rarely fit that […] Read more…

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Meal plans

I think the #1 most requested service I get is that of meal plans. Y’all KNOW that nutrition can make or break your goals! This is TOTALLY accurate of how I approach said meal plans…. Not! (Plus- I tend to distrust male health “pros” with less muscle than myself. But whatev). So the whole objective […] Read more…

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Swimsuit season= start NOW!

They say summer swimsuit bodies are built in the winter. I’d say they’re built year-round and can be maintained year-round! =) BUT if you’ve got a vacation coming up or just want to feel a little more lean and “toned,” by the time summer is here, don’t delay! My custom personal training slots are currently […] Read more…

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Best protein bars roundup!

I thought this would be fun to put together my list of favorite protein bars and the benefits of each. A real meal, made of real whole foods is always ideal but when we need a snack on the go, or can’t plan ahead very well, these are better than nothing- or choosing something crappy […] Read more…

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