Posts Tagged ‘goals’

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SPRING CHALLENGE!!

Greetings Fit Friends!! The time has come for another Health Challenge!! My friend Stephanie M and I are heading this one up to encourage and motivate ALL of us to achieve our goals over the next 60 days! The challenge starts Saturday, April 1st, and you must be registered by the Thursday night before to be able […] Read more…

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Healthy carrot cake

Is anyone else a big carrot cake fan?? It’s one of my favorites… with walnuts and cream cheese frosting, pineapple, BUT hold the raisins. Blehhhh. I tweaked a recipe from this source, and I really loved the outcome!! Carrot cake ingredients: 1 cup whole wheat pastry flour 2/3 cup (2 level scoops) protein powder… I used IsaLean […] Read more…

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Breaking your bad HABITS

You know what keeps us from achieving our goals? The fact that we haven’t developed the right habits! Or we allow our “bad” habits to make our decisions for us- keeping us from progressing.  If you can’t stick to a healthy nutrition plan, is it because you’re in the habit of emotionally eating? Or in […] Read more…

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Meal plans

I think the #1 most requested service I get is that of meal plans. Y’all KNOW that nutrition can make or break your goals! This is TOTALLY accurate of how I approach said meal plans…. Not! (Plus- I tend to distrust male health “pros” with less muscle than myself. But whatev). So the whole objective […] Read more…

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Adjusting your macros

I recently talked about how to set up your basic macros here. That can get your started but just know you can make adjustments. When I set macros for my clients, whether for flexible dieting or a set meal plan, I keep a couple different things in mind. Are they trying to build lots of muscle? […] Read more…

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Competing!

I’ve debated about this for SO long, and this is a common pattern for me. I think about competing, then chicken out, then get excited again, then intimidated. You have to be mentally ready to commit to everything competing involves, and I think I am finally there. I better be, because I just hired my […] Read more…

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Resolution ramblings

The new year is almost upon us! Did you accomplish what you set out to in 2015? I couldn’t even find any written resolutions of my own, which is a pretty bad sign. What exactly did I do all year?! This time last year, I had come out of a short competing season, and welcomed […] Read more…

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25 days of Christmas!

Hello my lovelies.. It’s been a little while. We don’t want to add STRESS to the already busy holiday season, but we also don’t want to blow our healthy goals out the window, right?  I’m initiating a December healthy challenge, starting TODAY! It’s completely free and on your own accountability, BUT I think it will […] Read more…

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