Posts Tagged ‘fat burn’

Which-is-Better-HIIT-or-Steady-State-Exercise

Rev up fat burn with HIIT

HIIT – or high intensity interval training, has become an increasingly popular way to burn more fat, quicker. And it works. HIIT is considered to be much more effective than normal cardio because the intensity is higher and you are able to increase both your aerobic and anaerobic endurance while burning more fat than┬ánormal. It […] Read more…