Posts Tagged ‘energy’


Healthy kids starts with YOU

I’m an advocate of being a good example to your kids in all areas of life. What they see you say and do is what sticks with them for most of their lives! It’s difficult to undo bad habits and unhealthy lifestyles once they are ingrained into our children’s minds so we’ve got to always be on our […] Read more…


Protein power balls!

I recently had a request for this recipe, so I figured I’d post this. The original recipe comes from my friend Trish, and over the years I’ve made different variations and I love them all! This is my favorite version: 1 cup oats 1 scoop vanilla whey protein powder (I use 1/2 IsaLean and 1/2 IsaPro) […] Read more…