Posts Tagged ‘clean eating’



I think we can all agree on one thing- Reeses eggs are the shiz. Of course, I had to reinvent them as a healthy version-(inspired by local friend Trish Allen). Yep they still have lots of calories, and I won’t judge if you eat the whole batch. They do have slightly better macros, more nutrients, […] Read more…


Egg white frittata

A friend recently asked me for this recipe, and I can’t believe I haven’t posted it yet! It’s in the normal rotation around here, because there’s SO many ways to tweak it for a different flavor and the nutrition is insane! It’s good warm or cold, for breakfast or dinner. Top with salsa, or whatever […] Read more…


Asian fried rice casserole

I give you the easiest recipe- one that I made up as I went, so I have no real measurements, sorry!  I made a big batch last night of half brown rice/half jasmine rice in the rice cooker. So that was ready to go. Usually I have chicken prepped in bulk, but I didn’t at […] Read more…


food Nazis

I’m seeing a lot of this crap lately and it really bugs me: Most of these “health articles” are written by the likes of Cosmo mag (insert eye roll). Now look, we know we shouldn’t be eating junk food. That doesn’t mean you can never EVER have french fries again. These lists that are demonizing […] Read more…


Protein power balls!

I recently had a request for this recipe, so I figured I’d post this. The original recipe comes from my friend Trish, and over the years I’ve made different variations and I love them all! This is my favorite version: 1 cup oats 1 scoop vanilla whey protein powder (I use 1/2 IsaLean and 1/2 IsaPro) […] Read more…


Family-friendly turkey meatballs!

One healthy dinner. Four happy people. Italian turkey meatballs: 1 lb lean ground turkey 1 egg 1/4 cup milk 1/2 cup whole wheat seasoned breadcrumbs (Winco bulk is where I found mine) 1/2 tsp salt, 1/2 tsp pepper 1/4 cup grated parmesan cheese (optional) 1/3-ish cup grated zucchini (optional) Mix it all up! I end up […] Read more…

1 2 3