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lasagna soup

This soup recipe has been in the dinner rotation for years now, and we love it! It’s super simple,(WAY easier than making lasagna), it’s healthy, and it’s a go-to if I’m planning to take dinner to someone. It’s a lightened up version by Bobby Deen, from Paula Deen’s original.  2 teaspoons olive oil 1 lb […] Read more…

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Korean beef

This recipe was adapted from a Korean beef egg roll recipe I found on pinterest (I don’t do a lot of deep frying for meals, sorry). I don’t know authentic this actually is… I’ve only had Korean a few times and I’ve always loved it! Sweet and spicy beef though- what’s not to like?! This recipe […] Read more…

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Competition recap

Another bodybuilding competition down the hatch, my 4th one actually. I’ve done figure, bikini, and now fitness categories. Fitness is the only division where you have to perform. All the others you’re judged solely on your physique, and I wanted to utilize my gymnastics and cheerleading background for my routine. You still do have to do […] Read more…

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high protein bread

I’d like to preface this by saying there’s nothing wrong with bread or carbs =) Sometimes though, to hit your protein goals for the day, you want something other than meat. For me personally, I’m on low carbs getting ready for a show, and I do miss things like bread, and can rarely fit that […] Read more…

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Meal plans

I think the #1 most requested service I get is that of meal plans. Y’all KNOW that nutrition can make or break your goals! This is TOTALLY accurate of how I approach said meal plans…. Not! (Plus- I tend to distrust male health “pros” with less muscle than myself. But whatev). So the whole objective […] Read more…

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when the going gets tough

This is as real as it gets kids. I absolutely wanted to give up on my competing goal this week. Negativity and doubt crept in, I’m tired, hangry, and wondered why in the WORLD I’m putting myself through this again. It’s my 4th competition prep- I should know what to expect and how to handle […] Read more…

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Swimsuit season= start NOW!

They say summer swimsuit bodies are built in the winter. I’d say they’re built year-round and can be maintained year-round! =) BUT if you’ve got a vacation coming up or just want to feel a little more lean and “toned,” by the time summer is here, don’t delay! My custom personal training slots are currently […] Read more…

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