At-home workout program.. FINALLY!

I’ve been working on this for a YEAR, and have recruited some amazing family members to help me get everything together. It will be available just in time for the New Year.

I’ve previously mentioned how the program works. There will be a workout for every single day for 12 weeks, with pictures of all exercises so you can easily follow along. The program progresses in difficulty so that your body won’t stall, and you’ll continue to see great results up until the end!

I’ve had at least 5 people already preview it, and it’s been awesome to see their improvements each month! I will be offering the program for $60, via PayPal. However, I’m offering a pre-sale discount. It will be just $50 up until January 1st! If it is your goal in 2016 to get in better shape but not spend so many hours in the gym, this might be the option for you! Please email me if interested or if you have any questions =)

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6 Comments on At-home workout program.. FINALLY!

  1. Maria Smythe
    December 31, 2015 at 6:42 am (2 years ago)

    I’m interested in joining the 12 week challenge, I spoke to my friend Queina yesterday and thinks this will be a great. Program for me .

    • Steph Crandall
      December 31, 2015 at 6:27 pm (2 years ago)

      HI Maria! I got your PayPal, and will email you tomorrow. You should be good to go!

  2. Candace Bright
    December 31, 2015 at 5:57 pm (2 years ago)

    A few questions…… What equipment do I need to do this program? And how long are the workouts?

    • Steph Crandall
      December 31, 2015 at 6:26 pm (2 years ago)

      Hi Candace,
      The program is mostly body weight, but utilizes dumbbells and a resistance band, plus a sort of bench/chair. The timeframe varies but typical between 30-45 minutes.

  3. Brooke Fabian
    December 31, 2015 at 8:40 pm (2 years ago)

    Hey Steph! I’m interested, are there any meal plans or suggestions that come with it or is it just the workouts

    • Steph Crandall
      January 1, 2016 at 2:58 pm (2 years ago)

      Hey! Yes I do give a suggested meal plan. I might update my clients each month with a new meal plan as well =)


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