30 second protein brownie

If you don’t know about this yet, you should…

The belt sander brownie/molten lava cake/protein brownie/mug cake

Whatever you wanna call it…

My husband doesn’t think it’s anything amazing, but I do, and I have it just about everyday. You can drink a protein shake, oooooor you can have a brownie. Your choice….




1 scoop chocolate whey protein powder (I usually use Dymatize ISO 100

2 TBSP unsweetened cocoa

1/4-1/3 cup unsweetened almond or cashew milk (kinda have to guesstimate till you get it right)

1/2 tsp baking powder

6(ish) drops liquid stevia

Mix it all up in a bowl, then microwave it for 25-30 seconds. And BOOM. Guilt-free brownie. It should be semi-cooked, and lava-y in the middle. It’s really tasty to top it with some peanut butter, PB2, strawberries, or Arctic Zero ice cream =)

Haven’t heard of Arctic Zero? You an eat a whole pint for 150 calories. NO it doesn’t taste as good as ice cream. But sometimes psychologically, all you need is to pretend 😉 I’ve found it at Walmart and Good Earth, and other health food stores probably have it as well. It’s not cheap, usually around $4-5 each.



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