They say summer swimsuit bodies are built in the winter. I’d say they’re built year-round and can be maintained year-round! =) BUT if you’ve got a vacation coming up or just want to feel a little more lean and “toned,” by the time summer is here, don’t delay!
My custom personal training slots are currently all maxed out until after April, BUT my 12-week total body program is always available! And 12 weeks puts you RIGHT about the time the pools open =)
Rememer that my 12-week program:
- Outlines, with pictures, every workout for every day for 12 weeks, including weights and cardio. Workouts progress in difficulty over 3 month-long phases.
- Is perfect for at-home or the gym
- Requires minimal equipment but is very effective!
- Comes with a sample meal plan to keep your diet in check!
Email me if you’re ready to get serious about your health and fitness goals! firstname.lastname@example.org