October 2016 archive


Creamy roasted garlic butternut soup

Tis the season for butternut squash! I love it in certain things- and this homemade soup that I tweaked from a sauce recipe, is my favorite thing lately! First of all, know that the recipe is adapted from this AMAZING autumn lasagna.  I make it every fall, and it’s worth the calories! Actually, I don’t think of […] Read more…


goal digger

Hey guys. So By now you should know I have a traditional no-nonsense approach to health and wellness. Eat well, move your body = you get results. I discourage gimmicks, crash and fad diets, quick fixes, and I’ve also turned down every offer to be a health coach because I don’t love either the idea […] Read more…


Should I have cheat meals?

Most people are familiar with the term “cheat meals,” but I don’t actually like that term- at all. Cheating imposes you’re doing something WRONG- like cheating on a spouse, cheating on a test. Cheating on your diet. We are not even on a diet…. The idea of a “cheat day” is even worse. None of […] Read more…