August 2016 archive


Egg white frittata

A friend recently asked me for this recipe, and I can’t believe I haven’t posted it yet! It’s in the normal rotation around here, because there’s SO many ways to tweak it for a different flavor and the nutrition is insane! It’s good warm or cold, for breakfast or dinner. Top with salsa, or whatever […] Read more…


To meal prep or “wing it”

In different seasons of my “fit life”, I find some methods to be effective, and others make me crazy 😉 I see a lot of posts on pinterest and social media showing perfectly lined up tupperwares with a week’s worth of healthy food. I’ve done this too and posted about it lots. I just want to […] Read more…