May 2016 archive

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high protein bread

I’d like to preface this by saying there’s nothing wrong with bread or carbs =) Sometimes though, to hit your protein goals for the day, you want something other than meat. For me personally, I’m on low carbs getting ready for a show, and I do miss things like bread, and can rarely fit that […] Read more…


Meal plans

I think the #1 most requested service I get is that of meal plans. Y’all KNOW that nutrition can make or break your goals! This is TOTALLY accurate of how I approach said meal plans…. Not! (Plus- I tend to distrust male health “pros” with less muscle than myself. But whatev). So the whole objective […] Read more…