March 2016 archive

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Swimsuit season= start NOW!

They say summer swimsuit bodies are built in the winter. I’d say they’re built year-round and can be maintained year-round! =) BUT if you’ve got a vacation coming up or just want to feel a little more lean and “toned,” by the time summer is here, don’t delay! My custom personal training slots are currently […] Read more…

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Adjusting your macros

I recently talked about how to set up your basic macros here. That can get your started but just know you can make adjustments. When I set macros for my clients, whether for flexible dieting or a set meal plan, I keep a couple different things in mind. Are they trying to build lots of muscle? […] Read more…

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Starting out your macros

I want to preface this post by saying that this approach may not be THE solution for everyone. But I do believe it can work for MOST!  I’ve written about “IIFYM” or “flexible dieting” in 3 other posts! You can check them out here, here, and here. In these posts, I explain what macros are, what flexible dieting is, and […] Read more…

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Body Love <3

I wanted to recap a few things that have been on my mind since we did the February “Love your body” challenge, and also announce our winner! Julie Weaver scored the high of 92 points! Not only did she kill it, but she’s pregnant! It’s pretty tough to commit to eating healthier, avoiding sugar, and […] Read more…