February 2016 archive

ISS-Research-OhYeah-ONE-Protein-Bar-Chocolate1

Best protein bars roundup!

I thought this would be fun to put together my list of favorite protein bars and the benefits of each. A real meal, made of real whole foods is always ideal but when we need a snack on the go, or can’t plan ahead very well, these are better than nothing- or choosing something crappy […] Read more…

735238_10102419033923599_5820756972945281657_n

sweet pork nachos

Who doesn’t love nachos?! This was a delicious and easy alternative to our typical comfort food! Regular nachos= carbs on carbs on fat on fake cheese. Not filling, and 0% percent nutritious. My version is obviously a lot more fiber, and less cheese- but filling and so tasty! It’s a combination of a few different ideas I’ve seen, […] Read more…

4

Competing!

I’ve debated about this for SO long, and this is a common pattern for me. I think about competing, then chicken out, then get excited again, then intimidated. You have to be mentally ready to commit to everything competing involves, and I think I am finally there. I better be, because I just hired my […] Read more…

Feb-healthy-heart-1

February Fitness Challenge!

It’s been a little while, and I’ve had requests for a new health challenge! I think it’s important to appreciate and love your body for all it can do for you, and what better month than February? 😉 There will be 5 goals, each week in February, and I’ll probably create a doc that you […] Read more…