January 2016 archive

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Asian fried rice casserole

I give you the easiest recipe- one that I made up as I went, so I have no real measurements, sorry! ┬áI made a big batch last night of half brown rice/half jasmine rice in the rice cooker. So that was ready to go. Usually I have chicken prepped in bulk, but I didn’t at […] Read more…

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food Nazis

I’m seeing a lot of this crap lately and it really bugs me: Most of these “health articles” are written by the likes of Cosmo mag (insert eye roll). Now look, we know we shouldn’t be eating junk food. That doesn’t mean you can never EVER have french fries again. These lists that are demonizing […] Read more…

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real talk

As we’re still in the beginning of the new year, I’ve been crazy busy as a personal trainer. It’s so great, but it means I’ve really need to schedule my time out wisely! For all of you: those who are my clients, and those who follow my blog and social pages in hopes of gaining […] Read more…

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Rev up fat burn with HIIT

HIIT – or high intensity interval training, has become an increasingly popular way to burn more fat, quicker. And it works. HIIT is considered to be much more effective than normal cardio because the intensity is higher and you are able to increase both your aerobic and anaerobic endurance while burning more fat than┬ánormal. It […] Read more…