September 2015 archive

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Heart of a champion

I dunno if this surprises anyone but I am not a runner! So for those who do race long-distance, I am always amazed and inspired at that kind of athleticism. A few weeks ago, I was especially intrigued by my friend Nichole, and her amazing story towards chasing her goal to qualify for the Boston […] Read more…

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Fitness: Find what you love

How strong is your willpower? What happens when it fails you? I’ve been reading a really awesome book lately on nutrition and psychology. That stuff totally intrigues me and I think it beneficial to always be learning within my field of health and fitness. So that I can pass my findings along to you! In fitness, […] Read more…

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Protein power balls!

I recently had a request for this recipe, so I figured I’d post this. The original recipe comes from my friend Trish, and over the years I’ve made different variations and I love them all! This is my favorite version: 1 cup oats 1 scoop vanilla whey protein powder (I use 1/2 IsaLean and 1/2 IsaPro) […] Read more…