August 2015 archive

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protein pancake mix discount!

I never want to be that person who pushes product for personal gain. But, this is our baby! My co-creators/founders and I (of Yummology.com) launched our product a few months ago.. We love it and we know of its quality: High protein, low carb, and healthy clean ingredients. We lovingly refer to it as “protein […] Read more…

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Veggie cheese frittata

I lOVE this recipe. You can literally throw whatever you have in the fridge into this, so it’s always different and always good! And you can eat the ENTIRE thing as a meal because it’s that low in calories and super high in protein. BOOM  Ingredients: 2 cups liquid egg whites 1/4 cup unsweetened almond […] Read more…

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kids + sugar

This is a bit of a vent/confessional/wake-up call. Kids are obsessed with sugar. Mine own included. If you always allowed children to be in control of what they put into their mouth, I’m pretty convinced that 80% of it would be sugar.  Just some helpful information: The American Health Association has set these guidelines for children’s […] Read more…

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Family-friendly turkey meatballs!

One healthy dinner. Four happy people. Italian turkey meatballs: 1 lb lean ground turkey 1 egg 1/4 cup milk 1/2 cup whole wheat seasoned breadcrumbs (Winco bulk is where I found mine) 1/2 tsp salt, 1/2 tsp pepper 1/4 cup grated parmesan cheese (optional) 1/3-ish cup grated zucchini (optional) Mix it all up! I end up […] Read more…

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Six pack-Part 2

Hey there. I’m continuing from this post about obtaining a six-pack if you missed it. So what exactly does it take to get taut, toned abs? Is it genetics? Diet? 1000 crunches a day? (Because didn’t we all attempt that at one point lol) For Aaron, he did not obtain a lean set of abs until he […] Read more…

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Summer challenge Winners!

Congratulations to those who participated in the summer 6-week challenge! We had a much smaller group this time around- which is okay. From the feedback, it sounds like this challenge was a little more “challenge-ing” because it’s summer: there’s lots of holidays and vacations and FOOD, and reasons to be inconsistent. But once you’ve got a […] Read more…