July 2015 archive

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Gym-timidation

Favorite thing I’ve heard all week: Me and my husband left the gym, and I asked how his workout was, and he said “It was good, but I had really wanted to do squats… but a group of girls had taken over the squat rack.” HELL YES. I mean, sorry, babe. BUT I can’t help […] Read more…

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Booty Work

I like big butts and I can not lie. If there’s one thing I learned from bikini competitions, it’s that soft, saggy, or flat butts do not fare well. Good thing I know how to fix that 😉 Just a little lesson on glutes: Booties are made up of 3 parts: gluteus maximum, minimum, and […] Read more…