June 2015 archive

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Summer challenge 2.0!

Our summer 6-week challenge starts TODAY! If you haven’t signed up yet, NOW is your last chance! (By tonight!) After all… You gonna stick to your pizza, or make some positive changes that will not only help you feel better, but give you less reason to stress the swimsuit season? 😉 In case you missed […] Read more…

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coconutty

It doesn’t seem that long ago that I was taking nutrition classes in high school and at BYU. I have no degree in dietetics but nutritional science always intrigued me. (I’m actually especially interested in psychology and nutrition- and how emotions and mental state contribute to healthy habits, but thats a story for another day). […] Read more…

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Fat-Tastic

Let’s just get this out of the way: Fat does not make you fat. There have been many diets in the past advocating a low-fat profile but the truth is, it’s not necessarily a deficit in fats that creates the body’s fat loss. Actually, the opposite is more true! The right kinds of fats can […] Read more…

tabata-training

hakuna tabata

Quite some time ago, I was introduced by my cousin to a HIIT style of training called Tabata. I had heard of it and had a general sense of what it was, but I had never personally tried it! Kara told me showed me how it was done and put me to work, and I […] Read more…

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tRaVeL fOoD

I have been on the go for weeks it seems like. (Hence the lack of frequent posts)! But I’ve found that for a lot of people, a change in normal schedule and routine can throw a wrench in your fitness and nutrition goals! Moving and road trips and vacations can be fun but stressful, and […] Read more…