May 2015 archive

eat-real-food

Clean eating 101

“Clean eating” is kind of the thing nowadays with good reason. It’s the best way to live because it means REAL food! I get questions a lot about what kind of foods one should eat to lose weight or lean out and it’s really not that complicated. If you haven’t noticed, the term “clean eating” […] Read more…

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All I do is WIN

The 6-week challenge winner has been chosen! You guys- this was amazing. I’ve been so happy and impressed- and proud! to see the responses and progress of those who participated. (We had about 37 total). I know a few fizzled out but all in all, I think most people became more AWARE of their health […] Read more…

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End of challenge!!

The 6- week challenge is DONE!!! (As of Sunday). Everyone keep the diet clean today and get your sleep in so you can rack up those final points! The grand total of the 6-weeks is 288 points, and I know of at least a few people who have PERFECT scores! (Remember that one week, you […] Read more…

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Cleaned up Sloppy Joes!

When I find a recipe that’s clean and healthy, and my whole family will eat it and love it, and I don’t have to make 19 dinners, (yet still hear whining), it’s like the healthy food gods are smiling down on me for I’ve hit the FOOD JACKPOT. Behold: Sloppy Joes “I made em extra sloppy […] Read more…

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bringing sexy BACK

I feel like this is not news to anyone- that strength training has zillions of benefits to you health and physique. Health-wise, it can be narrowed down to these points: 1. You get stronger and faster and more fit. 2. You prevent injury by having strong muscles, and ligaments. 3. Metabolically, your body will be […] Read more…

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Items of business!

Hello lovely fit people! I feel like there’s updates to make you aware of, so here goes: 1. We are starting our FINAL week of our 6-week challenge on Monday! This is it! It’s “peak week,” “last chance workout,” “moment of truth” time! So hit those goals hard, rack up as many points as you […] Read more…

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Challengers!

How are my 6-week challenge people doing?! 4 weeks are DOWN, can you believe it?! That means we’ve only got 2 more weeks, and if you’re in the running for highest points, keep it up! Anything can happen, and around this time, people are either falling off the bandwagon, losing drive, OR they’ve formed really […] Read more…

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My new favorite super food!

A friend of mine told me about farro a few years back. I remember trying it and really liking it… and then I forgot about it. And went back to my quinoa. Well turns out, I’m obsessed with farro these days! (and quinoa is kinda meh for me) Maybe you’re already a fan too =) […] Read more…