March 2015 archive

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Guest Post: IIFYM Part 2

K guys, in my research of IIFYM (If it fits your macros), I’m piggy-backing off this previous post, and this is mostly centered around competing but I think it can be helpful to anyone who’s struggled with disordered eating, bingeing or looking for balance in nutrition. I asked my competitor friend Cori to share her experience, […] Read more…

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Food woes: IIFYM part 1

I posted on my Facebook Fit Steph page a while back about a new eating disorder, “orthorexia,” which is an obsession with only clean eating. Foods are often labeled “good” and “bad,” and it gives you anxiety to have to always have to choose the “good.” Ha… I actually don’t hate clean-eating, I feel really […] Read more…

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celebrity diet secrets

Ooooo there must be some magic super effective diet I don’t know about yet that keeps all the celebrities slim! Here’s some interesting things I’ve seen lately… Alright, Alison Sweeney.. Not to be rude, but #1, I don’t believe you’re only eating 1000 calories. If that’s all you’re able to eat to stay slim, then […] Read more…

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Fit pregnancy: how much is too much?

I’m writing this in response to the “super fit pregnant model,” Sarah Stage who is all over the news, and by news I pretty much mean my Facebook feed. And these are my opinions.. =) So this first-time Mom is something like 8 1/2 months pregnant. Seriously! So we all know what I looked like […] Read more…