Archive of ‘Training’ category



Greetings Fit Friends!! The time has come for another Health Challenge!! My friend Stephanie M and I are heading this one up to encourage and motivate ALL of us to achieve our goals over the next 60 days! The challenge starts Saturday, April 1st, and you must be registered by the Thursday night before to be able […] Read more…


goal digger

Hey guys. So By now you should know I have a traditional no-nonsense approach to health and wellness. Eat well, move your body = you get results. I discourage gimmicks, crash and fad diets, quick fixes, and I’ve also turned down every offer to be a health coach because I don’t love either the idea […] Read more…


Meal plans

I think the #1 most requested service I get is that of meal plans. Y’all KNOW that nutrition can make or break your goals! This is TOTALLY accurate of how I approach said meal plans…. Not! (Plus- I tend to distrust male health “pros” with less muscle than myself. But whatev). So the whole objective […] Read more…


Swimsuit season= start NOW!

They say summer swimsuit bodies are built in the winter. I’d say they’re built year-round and can be maintained year-round! =) BUT if you’ve got a vacation coming up or just want to feel a little more lean and “toned,” by the time summer is here, don’t delay! My custom personal training slots are currently […] Read more…


Rev up fat burn with HIIT

HIIT – or high intensity interval training, has become an increasingly popular way to burn more fat, quicker. And it works. HIIT is considered to be much more effective than normal cardio because the intensity is higher and you are able to increase both your aerobic and anaerobic endurance while burning more fat than normal. It […] Read more…

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