Archive of ‘recipe’ category

735238_10102419033923599_5820756972945281657_n

sweet pork nachos

Who doesn’t love nachos?! This was a delicious and easy alternative to our typical comfort food! Regular nachos= carbs on carbs on fat on fake cheese. Not filling, and 0% percent nutritious. My version is obviously a lot more fiber, and less cheese- but filling and so tasty! It’s a combination of a few different ideas I’ve seen, […] Read more…

IMG_8656

Asian fried rice casserole

I give you the easiest recipe- one that I made up as I went, so I have no real measurements, sorry!  I made a big batch last night of half brown rice/half jasmine rice in the rice cooker. So that was ready to go. Usually I have chicken prepped in bulk, but I didn’t at […] Read more…

unnamed

pumpkin cheesecake for breakfast

Have I gotten your attention? =) Funny story- I have ALWAYS loved cheesecake. Anything with cream cheese is irresistible to me. My grandma always made a pumpkin chiffon pie during Thanksgiving which is basically a whipped pumpkin cheesecake. To DIE FOR. I went to Cheesecake Factory this weekend and splurged on cheesecake and it made me […] Read more…

1oatmeal-peanut-butter-protein-balls-finecooks-490x367

Protein power balls!

I recently had a request for this recipe, so I figured I’d post this. The original recipe comes from my friend Trish, and over the years I’ve made different variations and I love them all! This is my favorite version: 1 cup oats 1 scoop vanilla whey protein powder (I use 1/2 IsaLean and 1/2 IsaPro) […] Read more…

thumb_IMG_3358_1024-510x765

protein pancake mix discount!

I never want to be that person who pushes product for personal gain. But, this is our baby! My co-creators/founders and I (of Yummology.com) launched our product a few months ago.. We love it and we know of its quality: High protein, low carb, and healthy clean ingredients. We lovingly refer to it as “protein […] Read more…

unnamed-18

Veggie cheese frittata

I lOVE this recipe. You can literally throw whatever you have in the fridge into this, so it’s always different and always good! And you can eat the ENTIRE thing as a meal because it’s that low in calories and super high in protein. BOOM  Ingredients: 2 cups liquid egg whites 1/4 cup unsweetened almond […] Read more…

281a-turkey-zucchini-meatball-subs

Family-friendly turkey meatballs!

One healthy dinner. Four happy people. Italian turkey meatballs: 1 lb lean ground turkey 1 egg 1/4 cup milk 1/2 cup whole wheat seasoned breadcrumbs (Winco bulk is where I found mine) 1/2 tsp salt, 1/2 tsp pepper 1/4 cup grated parmesan cheese (optional) 1/3-ish cup grated zucchini (optional) Mix it all up! I end up […] Read more…

IMG_1682

tRaVeL fOoD

I have been on the go for weeks it seems like. (Hence the lack of frequent posts)! But I’ve found that for a lot of people, a change in normal schedule and routine can throw a wrench in your fitness and nutrition goals! Moving and road trips and vacations can be fun but stressful, and […] Read more…

1 2 3