Archive of ‘goals’ category


Meal plans

I think the #1 most requested service I get is that of meal plans. Y’all KNOW that nutrition can make or break your goals! This is TOTALLY accurate of how I approach said meal plans…. Not! (Plus- I tend to distrust male health “pros” with less muscle than myself. But whatev). So the whole objective […] Read more…


when the going gets tough

This is as real as it gets kids. I absolutely wanted to give up on my competing goal this week. Negativity and doubt crept in, I’m tired, hangry, and wondered why in the WORLD I’m putting myself through this again. It’s my 4th competition prep- I should know what to expect and how to handle […] Read more…


Body Love <3

I wanted to recap a few things that have been on my mind since we did the February “Love your body” challenge, and also announce our winner! Julie Weaver scored the high of 92 points! Not only did she kill it, but she’s pregnant! It’s pretty tough to commit to eating healthier, avoiding sugar, and […] Read more…



I’ve debated about this for SO long, and this is a common pattern for me. I think about competing, then chicken out, then get excited again, then intimidated. You have to be mentally ready to commit to everything competing involves, and I think I am finally there. I better be, because I just hired my […] Read more…

1 2 3 4 6