Archive of ‘motivation’ category


Cut the anxiety out of weight loss

I recently listened to a podcast about a less-stress approach to losing fat, and I could resonate with a lot of it. Sometimes tracking macros and calories can be overwhelming and tedious. Sometimes the more you research and learn about nutrition, the more daunting it seems to adhere to a strict, healthy regimen. Basically, if […] Read more…


25 days of Christmas!

Hello my lovelies.. It’s been a little while. We don’t want to add STRESS to the already busy holiday season, but we also don’t want to blow our healthy goals out the window, right?Ā  I’m initiating a December healthy challenge, starting TODAY! It’s completely free and on your own accountability, BUT I think it will […] Read more…


you can if you want to!

I was inspired this past week from someone I follow on Instagram- not a fitness person, but a stylist: Becki from Whippy Cake. She was talkingĀ about a need to get up early and get things done, such as working out- although she is anything but a morning person. Isn’t she so cute though? ‘I recently […] Read more…


Intuitive Eating/Eat it Later

I find it interesting how our food choices are related to our emotions. Or how sometimes our eating habits are mindless. I think women especially have a tendency to “cope” by eating junk because of hormones, stress, hurt, etc. How many movies have you seen where a boyfriend dumps the girl, so she vegges out […] Read more…


muscle myths

Ever since my husband and I have made noticeable progress with our healthy lifestyle, we get asked lots of questions. We also give out lots of advice. We don’t know it all, but we’ve learned plenty along the way. There’s always some misunderstandings that baffle us. Not to poke fun by any means, because anyone […] Read more…


Post-pregnancy abs

I’ve addressed this a little before, but I’ve gotten a few questions lately on this topic, and while I am NOT the expert, I’m wiling to share what I do know, and have researched more of. I don’t know that there is a solid answer, as many “experts” have differing opinions. As for me, my […] Read more…

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