Archive of ‘motivation’ category


Breaking your bad HABITS

You know what keeps us from achieving our goals? The fact that we haven’t developed the right habits! Or we allow our “bad” habits to make our decisions for us- keeping us from progressing.  If you can’t stick to a healthy nutrition plan, is it because you’re in the habit of emotionally eating? Or in […] Read more…


goal digger

Hey guys. So By now you should know I have a traditional no-nonsense approach to health and wellness. Eat well, move your body = you get results. I discourage gimmicks, crash and fad diets, quick fixes, and I’ve also turned down every offer to be a health coach because I don’t love either the idea […] Read more…


Meal plans

I think the #1 most requested service I get is that of meal plans. Y’all KNOW that nutrition can make or break your goals! This is TOTALLY accurate of how I approach said meal plans…. Not! (Plus- I tend to distrust male health “pros” with less muscle than myself. But whatev). So the whole objective […] Read more…


Body Love <3

I wanted to recap a few things that have been on my mind since we did the February “Love your body” challenge, and also announce our winner! Julie Weaver scored the high of 92 points! Not only did she kill it, but she’s pregnant! It’s pretty tough to commit to eating healthier, avoiding sugar, and […] Read more…

Wood Chops

Resolution ramblings

The new year is almost upon us! Did you accomplish what you set out to in 2015? I couldn’t even find any written resolutions of my own, which is a pretty bad sign. What exactly did I do all year?! This time last year, I had come out of a short competing season, and welcomed […] Read more…

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