Archive of ‘Supplementation’ category

ISS-Research-OhYeah-ONE-Protein-Bar-Chocolate1

Best protein bars roundup!

I thought this would be fun to put together my list of favorite protein bars and the benefits of each. A real meal, made of real whole foods is always ideal but when we need a snack on the go, or can’t plan ahead very well, these are better than nothing- or choosing something crappy […] Read more…

food supps.001

Healthy food favorites

I follow a lot of clean-eaters, who post tasty recipes that I’m always trying out. I rarely come up with something entire delicious on my own 😉 That being said, though, I’m often asked what some of my favorite food supplements are- those things that make food taste better when you’re trying to eat healthy and lower […] Read more…

111226100159-green-juice-horizontal-large-gallery

Should I detox?

Juicing is SO hot right now. So hot. Ok, honestly there’s always something new and trendy to excite people about weight loss. Several people have asked me if I think it’s a good idea, because they’re already planning on doing a cleanse before they start a diet and exercise program.. I feel like my body runs pretty […] Read more…

IMG_1783

Supplement Basics

I’ve been asked quite a bit about supplements. So I’m addressing women who may have similar goals to mine, in that they want to lose weight, and build muscle but be lean, and “toned.” All of the above right? =) Weight training should be a part of everyone’s routine, and to encourage growth, you gotta up […] Read more…