Archive of ‘Diet’ category

butternut-squash-soup-1

Creamy roasted garlic butternut soup

Tis the season for butternut squash! I love it in certain things- and this homemade soup that I tweaked from a sauce recipe, is my favorite thing lately! First of all, know that the recipe is adapted from this AMAZING autumn lasagna.  I make it every fall, and it’s worth the calories! Actually, I don’t think of […] Read more…

img_1781

goal digger

Hey guys. So By now you should know I have a traditional no-nonsense approach to health and wellness. Eat well, move your body = you get results. I discourage gimmicks, crash and fad diets, quick fixes, and I’ve also turned down every offer to be a health coach because I don’t love either the idea […] Read more…

0-cheat-meal-intro_0

Should I have cheat meals?

Most people are familiar with the term “cheat meals,” but I don’t actually like that term- at all. Cheating imposes you’re doing something WRONG- like cheating on a spouse, cheating on a test. Cheating on your diet. We are not even on a diet…. The idea of a “cheat day” is even worse. None of […] Read more…

unnamed

Egg white frittata

A friend recently asked me for this recipe, and I can’t believe I haven’t posted it yet! It’s in the normal rotation around here, because there’s SO many ways to tweak it for a different flavor and the nutrition is insane! It’s good warm or cold, for breakfast or dinner. Top with salsa, or whatever […] Read more…

Chicken-Meal-Prep

To meal prep or “wing it”

In different seasons of my “fit life”, I find some methods to be effective, and others make me crazy 😉 I see a lot of posts on pinterest and social media showing perfectly lined up tupperwares with a week’s worth of healthy food. I’ve done this too and posted about it lots. I just want to […] Read more…

Soup-1

lasagna soup

This soup recipe has been in the dinner rotation for years now, and we love it! It’s super simple,(WAY easier than making lasagna), it’s healthy, and it’s a go-to if I’m planning to take dinner to someone. It’s a lightened up version by Bobby Deen, from Paula Deen’s original.  2 teaspoons olive oil 1 lb […] Read more…

1 2 3 4 8