apple-pumpkin

PUMPKIN APPLE SPICE CAKE

PUMPKIN APPLE SPICE CAKE Is this too premature? I mean, it’s barely September 1st…. BUT I think pumpkin anything year-round is perfectly acceptable! This is one of my favorite healthy desserts, created by my former bodybuilding coach, Robyn. It’s a pretty clean, guilt-free treat but still quite decadent! Let me know if you try it […] Read more…

kid-athletes-supreme-fitness-club-exercise-summer-training-350x245

Healthy kids starts with YOU

I’m an advocate of being a good example to your kids in all areas of life. What they see you say and do is what sticks with them for most of their lives! It’s difficult to undo bad habits and unhealthy lifestyles once they are ingrained into our children’s minds so we’ve got to always be on our […] Read more…

unnamed-3

Magnetic lashes!

Hey guys! This is out of my fitness realm for me, but hey! I like pretty things too =) Just keep in mind I am no beauty blogger, and this is an amateur unsponsored post, just totally my opinion based on my experience! So have you heard of these amazing things called magnetic lashes?? I keep […] Read more…

Slow-Cooker-Honey-Buffalo-Meatballs-05

Honey buffalo meatballs

Made these tonight, and it was simple and so tasty!  Meatballs: 2 pounds lean ground turkey 2 eggs 1 cup seasoned bread crumbs 1/3 cup dry minced onion 1/3 cup milk 1 tablespoon coconut sugar 1 tsp EACH garlic pwdr, onion pwdr, salt 1/2 tsp EACH chili pwdr, smoked paprika, ground cumin 1/4 teaspoon pepper Directions: […] Read more…

oldest-female-bodybuilder-grandma-80-year-old-ernestine-shepherd-2

Quit acting your age!

I’m turning 33 this year. I’m not worried about the number one bit, HOWEVER, there are things I know I need to take care of better. I have many friends already getting Botox, lip injections, face lifts…. I won’t comment one way or the other on that… I also want to stay looking young and have good […] Read more…

healthy-outside-e1432239503539

SPRING CHALLENGE!!

Greetings Fit Friends!! The time has come for another Health Challenge!! My friend Stephanie M and I are heading this one up to encourage and motivate ALL of us to achieve our goals over the next 60 days! The challenge starts Saturday, April 1st, and you must be registered by the Thursday night before to be able […] Read more…

unnamed-3

REESES EGGS!!!

I think we can all agree on one thing- Reeses eggs are the shiz. Of course, I had to reinvent them as a healthy version-(inspired by local friend Trish Allen). Yep they still have lots of calories, and I won’t judge if you eat the whole batch. They do have slightly better macros, more nutrients, […] Read more…

1-carrot-cake-1

Healthy carrot cake

Is anyone else a big carrot cake fan?? It’s one of my favorites… with walnuts and cream cheese frosting, pineapple, BUT hold the raisins. Blehhhh. I tweaked a recipe from this source, and I really loved the outcome!! Carrot cake ingredients: 1 cup whole wheat pastry flour 2/3 cup (2 level scoops) protein powder… I used IsaLean […] Read more…

blogpic9

FOOD FREEDOM: quitting macros

I’ve addressed this a bit, but I haven’t updated my stance in a little while! I’ve been focusing on other things, but health and fitness is always a priority! I have lots of previous posts about flexible dieting and macros. I LOVED having flexibility and choosing what I ate while I was in competition prep […] Read more…

1 2 3 13