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Egg white frittata

A friend recently asked me for this recipe, and I can’t believe I haven’t posted it yet! It’s in the normal rotation around here, because there’s SO many ways to tweak it for a different flavor and the nutrition is insane! It’s good warm or cold, for breakfast or dinner. Top with salsa, or whatever […] Read more…

Chicken-Meal-Prep

To meal prep or “wing it”

In different seasons of my “fit life”, I find some methods to be effective, and others make me crazy ūüėČ I see a lot of posts on pinterest and social media showing perfectly lined up tupperwares with a¬†week’s worth of healthy food. I’ve done this too and posted about it lots. I just want to […] Read more…

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Gainz gym apparel

A few months ago, I got in contact with a new company of workout apparel called Gainz4Life! I’ve been meaning to post about them for some time! Y’all know (or I hope you know) I don’t push products, programs, supplements, or anything else that I don’t myself use or stand by. I’m very particular about […] Read more…

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lasagna soup

This soup recipe has been in the dinner rotation for years now, and we love it! It’s super simple,(WAY easier than making lasagna), it’s healthy, and it’s a go-to if I’m planning to take dinner to someone. It’s a lightened up version by Bobby Deen, from Paula Deen’s original.¬† 2 teaspoons olive oil 1 lb […] Read more…

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Korean beef

This recipe was adapted from a Korean beef egg roll recipe I found on pinterest (I don’t do a lot of deep frying for meals, sorry). I don’t know authentic this actually is… I’ve only had Korean a few times and I’ve always loved it! Sweet and spicy beef though-¬†what’s not to like?! This recipe […] Read more…

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