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To meal prep or “wing it”

In different seasons of my “fit life”, I find some methods to be effective, and others make me crazy 😉 I see a lot of posts on pinterest and social media showing perfectly lined up tupperwares with a week’s worth of healthy food. I’ve done this too and posted about it lots. I just want to […] Read more…

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Gainz gym apparel

A few months ago, I got in contact with a new company of workout apparel called Gainz4Life! I’ve been meaning to post about them for some time! Y’all know (or I hope you know) I don’t push products, programs, supplements, or anything else that I don’t myself use or stand by. I’m very particular about […] Read more…

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lasagna soup

This soup recipe has been in the dinner rotation for years now, and we love it! It’s super simple,(WAY easier than making lasagna), it’s healthy, and it’s a go-to if I’m planning to take dinner to someone. It’s a lightened up version by Bobby Deen, from Paula Deen’s original.  2 teaspoons olive oil 1 lb […] Read more…

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Korean beef

This recipe was adapted from a Korean beef egg roll recipe I found on pinterest (I don’t do a lot of deep frying for meals, sorry). I don’t know authentic this actually is… I’ve only had Korean a few times and I’ve always loved it! Sweet and spicy beef though- what’s not to like?! This recipe […] Read more…

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Competition recap

Another bodybuilding competition down the hatch, my 4th one actually. I’ve done figure, bikini, and now fitness categories. Fitness is the only division where you have to perform. All the others you’re judged solely on your physique, and I wanted to utilize my gymnastics and cheerleading background for my routine. You still do have to do […] Read more…

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